Schedule

Due to the Pandemic, all classes are virtual, via Zoom. You will need to sign up with Zoom/ Zoom App for a free basic account.

Here is my current live streaming teaching schedule:  

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Donation Based Classes classes via Live Stream. *Email me if you want to get on my list and receive the link.  yoginisus@gmail.com
Mondays All Levels -9a-10a EST
Wednesdays Gentle Yoga -9a-10a EST

Suggested Donation $10-$15 per class or whatever you can afford. No problem if you can’t donate at this time.  Send donations via PayPal (personal), Zelle to sgmittle@gmail.com or a check is good too! email me for address.

VISTA YOGA – live stream: (sign up via VistaYoga)
Fridays             10a-11:30a     •Basics (this class is also open to limited in-person)
Saturdays.       8:30a-9:45a   •Basics

Keep checking back for YOGA NIDRA and Pranayama workshops.

To schedule private Yoga, Yoga Therapy, Yoga Nidra or Thai Yoga Massage, please contact me at yoginisus@gmail.com.