YOGA NIDRA: THE ART OF CONSCIOUS DEEP RELAXATION
Sunday January 13, 2019
2:30p-4p Vista Yoga
Yoga Nidra, or ‘Yoga Sleep’, is a guided mediation that brings you into a state of conscious, deep relaxation. This practice takes you on a journey through layers of the physical and subtle bodies, opens doors of perception and invites you to use your awareness to promote creativity and healing. Yoga Nidra has been shown to have physical, psychological and neurological benefits: reducing stress, helping with trauma and ptsd, restore energy and improve overall health and well being
This one and a half hour session will include an overview of Classical Yoga Nidra, a 45-minute guided meditation practice, and time to re-group and reflect . Please wear comfortable clothing. (maybe bring a pillow or shawl, though we will have blankets and props.) No experience necessary.
Register in advance or just show up.
THAI FOR TWO: Partner Thai Massage and Cooking Class with Dinner. led by Marti Yura and Susan Mittleman
Saturday, February 16, 2019
3:00pm-8:00pm Vista Yoga
Join Susan and Marti Yura for an afternoon immersion in the tastes and tension release of Thailand.
Explore the tastes and smells of Thai Cuisine as you learn Thai and healthy cooking techniques. You and your partner will prep a delicious and healthy Thai meal.
While the meal simmers, you and your partner will take turns learning, giving, and receiving Thai Massage Techniques. Relaxing and unwinding under the knowledgeable instruction and watchful eye of Marti and Susan, two talented Thai Yoga Massage Therapists.
After becoming thoroughly relaxed and open, you will come out into the candle lit dining area to enjoy the meal you helped prepare in perfect company.
5 hour Workshop with Dinner – $180/Couple
Bring your own favorite chef knife and apron.
All levels and abilities welcome, appropriate for Romantic Couples and Friends
Space is limited, preregistration is required.
Questions? Just call or email me. 404-667-7640 | firstname.lastname@example.org