Workshops and Retreats

PRANAYAMA WORKSHOP: “Spring Cleaning of the Nadis”
Saturday, April 17, 2p-4:30p
Live Streaming via Vista Yoga // In-Person socially distanced, vaccination suggested.
$35 in advance/$40 day of.   Register here

Yoga is based on the flow of energy, or life force, and Pranayama, yogic breathing, is one of the most powerful tools for working with this energy, or prana.

By consciously controlling the breath, we can enhance or shift the flow of energy in the body, release deep seeded tensions, calm the nervous system, cleanse the body and mind cultivating a deep awareness and invite greater mental clarity.

In this workshop we will:

•Learn and practice various breathing techniques including Dirgha,Ujayi, Kapalabhati, Nadi Shodana/Anuloma Vuloma pranayamas
•Discuss basic yoga philosophy and anatomy of pranayama
•Discuss when to use different pranayama
•Incorporate pranayama into a short asana practice.

REGISTER AT VISTA YOGA .  

$35 per person

YOGA NIDRA: THE ART OF CONSCIOUS DEEP RELAXATION 
Sunday, January 31, 2020. 
3p-4:05p Live Streaming via Vista Yoga
$20.   Register here

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Yoga Nidra, or ‘Yoga Sleep’,  is a guided mediation that brings you into a state of conscious, deep relaxation. This practice takes you on a journey through layers of the physical and subtle bodies, opens doors of perception and invites you to use your awareness to promote creativity and healing.  Yoga Nidra has been shown to have physical, psychological and neurological benefits: reducing stress, helping with trauma and ptsd, restore energy and improve overall health and well being

Please wear comfortable clothing. (maybe have a pillow, blanket or shawl. )  No experience necessary.

Register here

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If you’d like to schedule a  workshop, or Yoga Retreat, please contact me at yoginisus@gmail.com.