Deepen Your Breath, Deepen Your Practice:
A Pranayama Workshop
Saturday, October 21, 2:00p-5:00p
Yoga is based on the flow of energy, or life force, and Pranayama, yogic breathing, is one of the most powerful tools for working with this energy, or prana.
By consciously controlling the breath, we can enhance the flow of energy in the body, release deep seeded tensions, cultivate deeper awareness of the body and invite greater mental clarity. Practicing pranayama can help heighten your own healing potential, deepen your asana practice, and prepare you for meditation.
In this workshop we will:
•Learn and practice various breathing techniques including Dirgha, Ujayi, Kapalabhati, Nadi Shodana/Anuloma Vuloma, and Aum pranayamas
•Discuss basic yoga philosophy and anatomy of pranayama
•Discuss when to use different pranayama
•Incorporate pranayama into an asana practice.
$40 Early-bird before Oct 14, $45 after
*At least six months of yoga experience recommended.
http://www.vistayoga.com |. 404•929•YOGA(9624) | 2826 Lavista Rd, Decatur, GA 30033
If you’d like to schedule a workshop, or Yoga Retreat, please contact me at firstname.lastname@example.org.