Breathe, Move, Be.

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Yoga is a practice, a path, and a way to heal the body and soul.

Whether you are a long-time practitioner, just curious about yoga, or somewhere in between, there is room for everyone to learn and reap the benefits of this tradition and practice. By exploring our minds, bodies and the connection between them, we bring a greater sense of awareness and sensitivity to everything we do.

Namaste,

Susan   

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